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Some tissue is too tight, other tissue may be too loose. This fact alone can offset your joint range of motions, inhibiting you ability to move properly. Improving your tissue quality is a HUGE step towards injury prevention and keeping your ass in the water doing the things that you love Surfers Gieben massage life. Some foam rolling is also going to help work on problem areas that may be prone to injury, again keeping you doing the activities you love.

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Swedish massage uses a number of techniques designed to relax muscles by applying pressure to them against deeper muscles and bones. This increases the oxygen flow in blood and release toxins from muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic and uric acid, and other metabolic wastes. It also stretches the ligaments and tendons, keeping them supple and pliable.]Sign in.

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